When Is Day Light Savings 2026

DON’T FORGET — DAYLIGHT SAVING TIME STARTS SUNDAY!

This Sunday, March 8, 2026, clocks will spring forward one hour at 2:00 AM, meaning 2:00 AM becomes 3:00 AM.

That means one less hour of sleep, but also longer daylight in the evenings across the Roanoke Valley. 🌅

For many people, the time change can take a few days to adjust to. Some say it messes with their sleep schedule, while others love the extra evening sunlight.

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